SOURCE IT:
| Food | Vitamin D (IU) |
|---|---|
| Cod liver oil | 2218 |
| Herring (raw) | 2061 |
| Shiitake mushrooms (dried) | 1122 |
| Catfish (raw) | 1122 |
| Button mushrooms (raw) | 691 |
| Pink salmon, canned | 530 |
| Sardines (canned) | 521 |
| Herring (pickled) | 519 |
| Mackerel, canned | 214 |
| Caviar | 184 |
| Quaker Nutrition for Women Instant Oatmeal | 140 |
| Cow’s milk, fortified with vitamin D | 100 |
| Orange juice, fortified with vitamin D | 100 |
| Vanilla milkshake (fast food) | 52 |
| Egg yolk | 25 |
| Mashed potatoes | 11 |
| Fruits and fruit juices | 0 |
| Cereal, fortified | 40-50 |
